Snow Shoveling Tips to Prevent Injuries

Welcome to another Manitoba winter: the snow is officially here! The need for shoveling snow can arise both frequently and unexpectedly here in Manitoba and can interfere with what we had originally planned to do. Consequently, we face this unwanted chore unprepared and, more important in a hurry to get it over with as fast

Dynamic Warm-Up for Pickleball

Prevent Injury and Enhance Performance! Pickleball’s explosive growth has introduced millions to this dynamic sport, but many players overlook a critical element: proper warm-ups. Research shows that dynamic warm-ups can reduce injury risk by 35% and improve on-court performance by up to 20%. Whether you’re a beginner or a seasoned competitor, this guide delivers the most effective, science-backed warm-up routines used

2026 Professional Development Opportunities for Physiotherapists!

Ignite Insight Course Series “Learn, Grow, Succeed” St. Vital Physio is pleased to offer a series of 4 mini courses, designed to enhance any neuro-orthopaedic Physiotherapist’s skill set. Our amazing instructors include some of Winnipeg’s most experienced clinicians. The concepts and techniques presented will be immediately applicable, intended to help you boost client outcomes. Location:

Common Myths and Facts About Physiotherapy

Living with pain and discomfort can significantly impact your daily life. When seeking treatment, you might encounter various misconceptions about physiotherapy that prevent you from getting the help you need. Understanding the common myths and facts about physiotherapy is crucial for making informed decisions about your health. In this guide, St. Vital Physiotherapy will explain the