RUNNING INJURIES

Running injuries can be a frustrating setback for both novice and seasoned runners. Most running injuries stem from the cumulative micro-trauma of repetitive overuse, rather than a sudden incident.

At St. Vital Physiotherapy and Sports Injury Centre, we aim to get to the root cause of the injury, rather than just treating the symptoms. Our Physiotherapists understand the unique challenges faced by runners and offer specialized evaluation and treatment for running injuries.

Our team will begin with a comprehensive evaluation that consists of:

• a detailed review of your past medical history,
• a discussion of your current complaints and symptoms,
• an exploration of factors that exacerbate or alleviate your condition, and
• an inquiry into any past or ongoing treatments.

Following the discussion, we conduct a thorough physical examination and biomechanical assessment, that includes:

• muscle strength, endurance, flexibility and neuromuscular control;
• biomechanics of your feet, knees, hips and pelvis; and
• evaluation of your footwear and any other orthotic devices.

Some common running injuries that may require physiotherapy attention include:

• Calf (Gastrocnemius/Soleus) Strains
• Plantar Fasciitis
• Hip Bursitis
• Iliotibial Band Friction Syndrome
• Patellofemoral Pain (Kneecap Problems)
• Shin Splints
• Hamstring Strains
• Tibialis Posterior Tendonitis

HOW A PHYSIOTHERAPIST CAN SUPPORT YOUR RECOVERY

Our team of Physiotherapists can assist runners recover from injuries and reduce the risk of recurrence. Key areas where we can offer guidance and assistance include:

• Thigh and Calf Strength: Building strength in essential leg muscles to support your running.
• Hip/Core Stability: Improving the dynamic stability of your hip and core muscles to prevent injuries.
• Flexibility: Ensuring flexibility in quadriceps, hamstrings, and calf muscles.
• Foot Mechanics: Addressing excess pronation and optimizing your foot’s biomechanics. This can include footwear education and selection, and over the counter or custom orthotics if indicated.
• Training Strategies: Advising on factors like training frequency, duration, distance, and environment to prevent overuse injuries.
• Running Technique: Tips on enhancing your running form to minimize strain on your body.

Conservative care is crucial for running injuries, as pushing through pain can lead to lasting damage that hampers your training and performance.

Don’t let a running injury keep you from your passion: contact us today at 204-255-0597 – or visit our team at 1555 St. Mary’s Road, just south of Meadowood Drive – to learn how St. Vital Physiotherapy can help you get back on track.