Why Walk?

Walking is a gentle, low-impact form of exercise. It’s easy, free, and suitable for almost everyone. As a physiotherapist, I ask many of my patients to walk as part of their rehabilitation because it moves our bodies in the way they were intended. After all, we didn’t evolve to spend our days sitting at desks

How to Prevent Gardening Injuries

When gardening season finally arrives after a long Manitoba winter, it’s all too easy to overdo it with work yard work in the spring. While gardening can be an enjoyable way of getting outside, being active and reducing stress, long periods of planting can take a toll on your back or make your existing back

Golf Injury Prevention

A golf injury can quickly end your golf season and your entire golfing career. Ensuring that you are healthy and safe when you play a round of golf will keep you pain and frustration free. However, avoiding golf injuries can take a bit of work. Whether your injury is related to an arm, shoulders, back,

The Powerful Benefits of Walking Poles

Walking poles, also known as hiking poles, trekking poles, or walking sticks, are tools designed to provide stability, support, and balance during various outdoor activities such as hiking, walking, and backpacking. These poles consist of lightweight materials like aluminum or carbon fiber and typically feature ergonomic grips, adjustable wrist straps, and durable tips for different