At St. Vital Physiotherapy and Sports Injury Centre, our Physiotherapists will discuss your assessment findings, set specific goals for recovery, and educate you in the steps that need to be taken to achieve those goals.

We are here to help you control your pain; together, we will learn your condition, understand its contributing factors, and support your journey towards self-management.

Topics covered might include:

• Anatomy and Physiology: Understanding the affected body part(s) and how they function.
• Nature of Persistent Pain: Differentiating between acute and chronic pain.
• Triggers and Flare-Up Management: Strategies for managing pain exacerbations.
• Fear Avoidance and Pacing: Addressing psychological aspects of pain, strategies to avoid both over- and under-use.
• Role of Exercise and Physiotherapy: Emphasizing the importance of movement and rehabilitation.
• Realistic Expectations: Setting achievable goals and understanding your diagnosis and prognosis.

At St. Vital Physiotherapy and Sports Injury Centre, we are committed to empowering you on your journey to recovery. To learn more and schedule an assessment, contact us at 204-255-0597 or visit our team at 1555 St. Mary’s Road, just south of Meadowood Drive, where we serve communities in Royalwood, Riverpark South, Southdale, Southwood, Island Lakes and beyond!